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Allenamento per l'Atletica

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Programmazione Allenamenti

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 Post subject: Allenarsi con Macrocicli e Microcicli
PostPosted: 18 Jul 2010, 10:11 
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Joined: 04 Jul 2010, 09:19
Posts: 431
Come si fissano gli obiettvi della stagione per poi programmare gli allenamenti di carico e gli allenamenti di Scarico per ottimizzare la performance e non arrivare alla gara con troppo allenamento o troppo poco allenamento?

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Allenamento per l'Atletica

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Programmazione Allenamenti

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