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Allenamento per il Nuoto

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 Post subject: Acqua fredda e performance
PostPosted: 10 Jul 2010, 06:33 
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Joined: 04 Jul 2010, 09:19
Posts: 431
Mi sono sempre chiesto in che modo la temperatura dell'acqua influenzi le performance di un nuotatore.

Fino a che temperatura è consigliabile allenarsi in outdoor per ottimizzare la performance in allenamento e quelle oltre la quale è meglio ritirarsi indoor?

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Allenamento per il Nuoto

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La tecnica

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